I started this wonderful business back in 2015. We essentially do yoga outdoors. In the park and on the beach. We infuse Thai yoga stretch healing and all types of yoga asanas, vinyasa, yin, restorative, ashtanga yoga, you name it. You can hire us privately or in large settings. Indoor or outdoor. We come to you. #407-308-5257 

I started this wonderful business back in 2015. We essentially do yoga outdoors. In the park and on the beach. We infuse Thai yoga stretch healing and all types of yoga asanas, vinyasa, yin, restorative, ashtanga yoga, you name it. You can hire us privately or in large settings. Indoor or outdoor. We come to you. #407-308-5257 

Indoor • Outdoor • Corporate Events • Team Building • Special Occasions

Welcome to Space Coast Corporate Yoga, where we bring customized wellness experiences directly to your workplace or event.

Founded by Athena Allen, a wellness professional with more than a decade of serving Florida's Space Coast, our mission is simple:

"We come into your space and make it a better place."

We partner with businesses, organizations, and professional groups to create engaging wellness programs that reduce stress, improve focus, strengthen team relationships, and promote a healthier workplace culture.

With experience in Yoga Instruction, Physical Education, Reiki Energy Healing, Thai Yoga Stretch Therapy, Meditation, and Feng Shui, our team creates programs tailored to the unique needs of your employees and organization.

Perfect for busy offices.

A quick and effective wellness break designed to improve focus, reduce stress, and recharge employees through guided stretching, breathing techniques, and mindfulness.

Includes:

• Gentle stretching
• Breathwork
• Guided meditation

Ideal as a daily or weekly office wellness session.

Build trust, communication, and confidence.

This interactive program uses partner yoga, balance exercises, and team challenges to encourage collaboration while creating a fun and supportive atmosphere.

Perfect for:

• Team retreats
• Leadership events
• Staff appreciation days
• Corporate wellness initiatives

Duration: 1–3 hours

Meditation & Restoration

Relax. Recharge. Refocus.

Designed for organizations looking to reduce workplace stress and prevent burnout.

This gentle experience includes:

• Guided meditation
• Qi Gong movement
• Restorative stretching
• Reiki relaxation
• Thai Yoga-inspired assisted stretching

Employees leave feeling calm, refreshed, and mentally clear.

Duration: 1–2 hours

Fitness with purpose.

An energizing yoga-based workout combining strength, balance, flexibility, cardio, breathwork, and positive mindset coaching.

Ideal for organizations promoting healthy lifestyles and employee wellness.

Duration: 1–2 hours

Wellness through movement, music, and laughter.

A lighthearted session featuring music, dance, laughter exercises, and playful activities that boost morale, relieve stress, and create lasting team connections.

Perfect for employee appreciation events and company celebrations.

Take wellness outside with a guided walking experience that combines mindful walking, stretching, breathing exercises, grounding techniques, and education about local medicinal plants.

A refreshing option for retreats, parks, beach events, and outdoor corporate gatherings.

Duration: 1–2 hours

We offer flexible pricing based on group size, location, and program customization.

Starting at:

• Corporate Wellness Sessions: $250 per session
• Team Building Workshops: Starting at $350
• Half-Day Corporate Wellness Events: Custom Quote
• Full-Day Wellness Retreats: Custom Quote

For larger groups or ongoing wellness programs, please contact us for customized corporate pricing and package discounts.

Enhance your event with optional wellness add-ons:

• Herbal Energy Drink – $3 per person
• Wellness Take-Home Kit – $15 per person
• Event Photography & Video – $100–$250
• Aromatherapy Eye Pillow – $20 each
• Yoga Flow Stick – $15 each

• Customized wellness programs
• On-site service at your location
• Indoor or outdoor sessions
• Professional, experienced instructors
• Flexible scheduling
• Programs for conferences, retreats, employee appreciation, leadership development, and ongoing corporate wellness

Whether you're planning a team-building event, launching an employee wellness initiative, or simply giving your staff an opportunity to recharge, we'll create an experience that fits your goals.

Contact Athena Allen

📞 321-652-3436

Let's create a healthier, happier, and more connected workplace together.

Our 3rd Eye Meditation Pillow relaxes the mind to help you sleep better and works wonders when meditating lying down in a comfortable position on your back.

The Yoga Flow Stick supports your arms to enhance a deeper yoga stretch & strengthening your posture.

Our wonder Salve/ oil, relieves inflammation in the muscles, when rubbed on stomach reduces gut irritation and applying to skin to either relieve a bug bite irritation or apply before to prevent flying insect pests that like to bite you.

Our 3rd Eye Meditation Pillow relaxes the mind to help you sleep better and works wonders when meditating lying down in a comfortable position on your back.

The Yoga Flow Stick supports your arms to enhance a deeper yoga stretch & strengthening your posture.

Our wonder Salve/ oil, relieves inflammation in the muscles, when rubbed on stomach reduces gut irritation and applying to skin to either relieve a bug bite irritation or apply before to prevent flying insect pests that like to bite you.

Our 3rd Eye Meditation Pillow relaxes the mind to help you sleep better and works wonders when meditating lying down in a comfortable position on your back.

The Yoga Flow Stick supports your arms to enhance a deeper yoga stretch & strengthening your posture.

Our wonder Salve/ oil, relieves inflammation in the muscles, when rubbed on stomach reduces gut irritation and applying to skin to either relieve a bug bite irritation or apply before to prevent flying insect pests that like to bite you.

I’ve lived in the Space Coast area for about 10 years now, and I’m constantly amazed by the beautiful souls I’m honored to call friends. It’s true: when your outlook on life is positive, you attract positivity.

I remember when I was living paycheck to paycheck, constantly thinking the world was just full of assholes and that I was doomed to always run into them. I used to look for what was wrong with everything. Now, I see goodness wherever I go.

That doesn't mean bad shit doesn't still happen. But today, I view the crappy moments as life lessons instead of falling into the "Oh poor me, look what's happening to me again" trap.

I truly believe our needs are always met. You and I make the difference just by believing in ourselves—by looking in the mirror each morning and saying: "You are unstoppable, Athena. You can do anything you put your mind to. You are strong. You are whole. You are loved."

I want you to finish reading this and know that I believe in you. You are an incredible person with an extraordinary journey, and you make a difference in this world. Now get up and create magnificence!

Thank You for Subscribing. Hello and welcome to Live Walking Yoga. Wonder Walking Yoga is a series of upper and lower body breathing stretching and muscle building exercises while you walk.

Finally, there's an easier way to health.

Turn your life around right NOW!!! and invest in your future.

You can't afford not to.

First and foremost no matter what, you will receive the benefits of increase in energy, anxiety release and an increase in metabolism to lose weight. 

We share with you, 'how to' coordinate your dreams or ambitions, YEAH! all by doing walking yoga.

Caution!!! this is not for everyone. There will be moments where you, receive a light head, dizzy or even vertigo feeling, please ready our disclaimer;

https://youtu.be/sesUhnj_5O0?si=Schg8YPQwFAM4MZb

#wonderwalkingyoga

Strong Body • Strong Mind

What if fitness could do more than strengthen your body? What if it could help you build focus, resilience, energy, and a more positive mindset, too?

Introducing Strong Body • Strong Mind — an energizing, yoga-based workout designed with purpose.

This program brings together the best of movement and mindfulness, combining strength, balance, flexibility, and cardio with intentional breathwork and positive mindset coaching.

Participants are encouraged to move with awareness, challenge themselves at their own level, and discover the connection between physical energy and mental well-being.

Whether it’s helping employees manage stress, improve focus, increase energy, or simply make healthier choices throughout the day, Strong Body • Strong Mind is designed to support the whole person.

And because wellness looks different for everyone, the program can be adapted to meet participants where they are — making it an engaging and accessible experience for a wide range of fitness levels.

For organizations committed to creating a healthier, more energized workplace, Strong Body • Strong Mind offers more than a workout.

It’s an opportunity to move better, think stronger, breathe deeper, and feel your best.

Because when we build a strong body and a strong mind, we create the foundation for a healthier, happier, and more productive life.